Ten Minute Video Training Library
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Lifting Safety
#216
KEEPING YOUR BACK HEALTHY — This video program discusses why physical fitness is so important in back care. Exercise and fitness techniques are demonstrated with discussions of their benefit. In the program, emphasis is put on the fact that back injuries are the result of an accumulation of factors and, as a result, this video gives a positive direction for employees as they become more involved in prevention activities. (13 Minutes)
#244
BACK INJURY PREVENTION: HANDLE WITH CARE — This video begins with a discussion of how the human back works. It emphasizes the need for proper lifting and safe material handling techniques. Also emphasized are the causes of back problems. The causes of slips and falls and the prevention of them are also discussed in this program. The program is oriented for a construction environment. (10 Minutes)
#343
SAFE LIFTING — This is a fast paced video which is an excellent refresher for experienced workers or an orientation for new employees. Proper procedures are demonstrated in a variety of commonly encountered workplace and off-the-job settings. The program emphasizes that the employees are responsible for taking care of their back and themselves both off and on the job. The dangers of seemingly harmless situations are emphasized. Practical exercises for strengthening and stretching are clearly illustrated. (10 Minutes)
#427
LIFTING AND CARRYING — It is estimated that 35% of all occupational injuries and 75% of all manual handling accidents and injuries involve the lifting and carrying of objects. This program presents the principles of correct lifting and carrying, as well as brief discussions of the anatomy and physiology of the neck and back and types of injuries which can result from improper lifting. This video is very comprehensive and is oriented toward a broad audience. (11 Minutes)
#466
BACK INJURY PREVENTION — This video states that most back injuries occur not due to any singular accident but to everyday repetitions causing strain on the back. Exercise, regular and recreational, good diet, and stretching are essential. Stretching muscles before work and throughout the day and a short explanation of spine mechanics are given. The emphasis of the video is on stretching exercises of which eight different types are demonstrated. (11:07 Minutes)
#533
BACK SAFETY: BELT USE — In this edition of “06 Minutes” the controversial use of back belts is covered. Back belt sales have soared and there are a lot of pros and cons. This video program emphasizes that back belts should be integrated into a total safety program. Common misconceptions are reviewed. A discussion with one view for and one view against is presented. Features of belts and how to implement a back program are covered. This video is appropriate for management information regarding these devices. (7:35 Minutes)
#617
TALKING BACK: BACK INJURY PREVENTION — If your back could talk, you might be surprised what you would hear! This video is geared toward all employees in a health care setting. It uses humor to explain back pain. The mechanics of the back and how to maintain the three natural curves are covered. Ways to help your back when sitting, standing and lifting on the job are reviewed. The final segment entitled "Tips to Remember" summarizes the techniques presented, including think first, get help, use dollies or carts, and lifting with your legs. (12 Minutes)
#618
BACK CARE FOR HEALTH CARE PROVIDERS — This video is good for refresher training or as part of a lifting in-service. The video reviews the basic principles so employees can make the right choices to lift safely. The mechanics of the back are covered. The dangers of muscle strains and ligament pulls from overstretching are discussed. The standard method of lifting using the lever principle, palm grip, lifting slowly, holding the object close to the body and using the legs and not the back to lift are reviewed. Employees are encouraged to use the "standard method" in all lifting situations. (9 Minutes)
#632
BACK SAFETY — The topics of body mechanics and proper lifting techniques are covered quickly and concisely. There is also an interview with a person with a back injury who tells of the consequences from improper lifting. (6:06 Minutes)
#721
DEALING WITH MANUAL HANDLING — This short video defines manual handling, including pushing/pulling/lifting of objects in the workplace. It also outlines the problems associated with this handling – including force, repetition, and fatigue. The videotape also discusses various methods of training that are important for controlling these hazards. VHS (10 Minutes)
#744
SELF-HELP FOR BACK PAIN — Understanding back-pain occurrence goes a long way toward prevention. Preventing back injury and simple exercises for relieving pain are two methods shown. (5 Minutes)
#778
CHILD'S PLAY — For children, correct lifting and carrying come naturally. It's only as we get older and become lazy that we begin to adopt unnatural and potentially injurious lifting and carry techniques. This videotape delivers the powerful yet simple message that correct lifting and carrying techniques are essential if injury is to be avoided. The video is a fun, fresh and entertaining way to explore the fundamentals of correct lifting and carrying as practiced by experts – children. (5 Minutes)
#781
BACK INJURY FOR SUPERMARKET EMPLOYEES — Explains the anatomy of the back, discs, ligaments and how to lift safely in a supermarket setting without injury to the back. VHS (10 Minutes)
#782
BOX CUTTER SAFETY IN SUPERMARKETS — Box cutters are useful yet potentially dangerous tools. This program
explains how to cut boxes properly and prevent injuries. VHS (7 Minutes)
#791
SAFE LIFTING IN DISTRIBUTION CENTERS — This video shows the importance of using safe lifting techniques for order selectors in distribution centers. The six important steps to safe lifting are covered: Move close to the load; bend knees; plant feet firmly on the floor and pull the load close; tighten stomach muscles while keeping the back straight; lift with the legs, not with the back; and hold the load close as it is carried. VHS (10 Minutes)
#792
SAFE LIFTING IN SUPERMARKETS — This video shows the importance of using safe lifting techniques when lifting heavy items, such as cases of product, bundles of bags, tubs of ice and bales of cardboard. Similar to Safe Lifting in Distribution Centers, this video emphasizes the six important steps to safe lifting and how to apply as many of them possible, depending on the particular job at hand. VHS (10 Minutes)
#820
SAFE LIFTING IN A SUPERMARKET ENVIRONMENT — This program covers the anatomy of the back and how it works. The importance of stretching and exercise is covered. Lifting various items in difficult situations is also reviewed. The importance of bending the legs when lifting is emphasized in this program. (DVD FORMAT – 9 Minutes)
#872
SAFE IN 8: BACK SAFETY — A quick refresher to assist you in becoming aware of your safety zone. Load awareness and the need for assistance from a coworker or mechanical device are reviewed. Proper lifting techniques with an emphasis on reverse stretching also are discussed. (DVD FORMAT – 8 Minutes)
Check the Video Training Library for more videos on Lifting Safety