Ten Minute
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Stress Management
#459
HEAT STRESS — This video begins with a review of the four types
of heat exposure: heat rash, heat cramps,heat exhaustion, and heat stroke.
What to do to prevent heat stress is then covered. Examples of how to recognize
heat stress are given and identification of employees at highest risk for
heat exposure are given. (8:30 Minutes)
#494
STRESS IN THE WORKPLACE — Stress can affect your health. The common
signs stress is building up can include headaches and depression. Warning
signals should be taken seriously. Cumulative stress can lead to severe
problems. The best defense is early recognition and treatment through Employee
Assistance Programs (EAP). Steps to take include talking to someone to
try to determine the stressors in your life. The next step is to change
your reaction to those stressors. The video explains EAPs, stress management
and relaxation techniques. (7:43 Minutes)
#554
PERSONAL ACTION STRESS MANAGEMENT — Everyone has stress at some
point in life. Controlling your response and reaction to stress and turning
the energy of change into personal power is the key. In this video you
will learn four skills to cope with stress: awareness, acceptance, coping
and action. Awareness involves recognizing stressors in your life and the
warning signals of your individual response to them. The next skill discussed
is how to reframe situations in order to change your acceptance. Coping
involves relaxation techniques to reverse bodily changes brought on by
stress. Lastly the action skill, which involves communication and time
management, is discussed. (12:15 Minutes)
#629
COMBATING STRESS — A humorous office worker combats work-related stress by implementing better time management, changing work environment (perspective), delegating tasks, practicing relaxation techniques and proper diet. (10:51 Minutes)
#746
STRESS IN THE WORKPLACE — Approximately three fourths of all Americans experience stress. The causes of stress and ways to deal with it are discussed. (5 Minutes)
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