NJM Safety Center - Auto

The Top 5 Things You Should Know About Buckling Up

Buckling up is the single most effective thing you can do to protect yourself in a crash.

Nationwide, seat belts saved 12,802 lives in 2014, and have saved nearly 300,000 lives since 1975. During a crash, being buckled up helps keep you safe and secure inside your vehicle, whereas being completely thrown out of a vehicle is almost always deadly. Seat belts are the best defense against impaired, aggressive, and distracted drivers.

Air bags are designed to work with seat belts, not replace them.

In fact, if you don't wear your seat belt, you could be thrown into a rapidly opening frontal air bag; a movement of such force could injure or even kill you. See www.safercar.gov for more on air bag safety.

How to buckle up safely:

The lap belt and shoulder belt should be secured across the pelvis and rib cage, which are more able to withstand crash forces than other parts of your body.

Fit matters.

  • Before you buy a new car, check to see that its seat belts are a good fit for you.
  • Ask your dealer about seat belt adjusters, which can help you get the best fit.
  • If you need a roomier belt, contact your vehicle manufacturer to obtain seat belt extenders.
  • If you drive an older or classic car with lap belts only, check with your vehicle manufacturer about how to retrofit your car with today's safer lap/shoulder belts.

Occupant protection is for everyone.

Visit the National Highway Traffic Safety Administration website and click on Parents & Caregivers to find out how to secure your littlest passengers.

If you're expecting a little one, check out NHTSA's "The Pregnant Woman's Guide to Buckling Up" brochure to learn how important it is for you — and your unborn child — to buckle up the right way every trip, every time.